With a keen sense, mindful presence and a deep connection to body and mind, Lily enriches our team at Reality Upgrade as a psychedelic guide & coach. Her own transformative journey began at one of our retreats in the Netherlands and led her to a clear inner direction: to responsibly accompany people in intensive processes of awareness and change.

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As a certified singing bowl therapist and experienced in pranayama, Lily combines conscious breathing with targeted sound frequencies. This creates spaces of experience that enable deep relaxation, inner clarity and sustainable integration — during psychedelic processes as well as in the aftermath.

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Lily is currently deepening her practice in shamanic movement and energy work, inspired by tensegrity principles from ancient traditions. This work promotes stability, body awareness and a fine perception of internal processes. It helps to embody presence and strengthen the connection between body, energy and consciousness.

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With her distinctive intuition, empathic clarity and professional mindfulness, Lily creates safe, structured spaces in which transformation can be experienced. It treats everyone individually and helps them to recognize and integrate their own authentic potential and to live it in everyday life.

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With Lily by your side, change is not only initiated, but consciously anchored.

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Welcome to the safe space of your consciousness — ready for lasting change.